Menopause MakeOver

Optimize nutrition, sleep, movement, and mindset to reclaim your health and re energize your life!

Menopause has been described as “puberty in reverse”. Every woman will experience this transition as long as you are alive and breathing -even if you have had your uterus and ovaries removed. Why? Because this change not only affects your “woman parts”, it includes changes in your brain chemicals, neurotransmitters, adrenal glands, bones, muscles, and nervous system. Most women will experience one or more symptoms and they often go unreported ….. only masked with medications.

Sleep Issues: Difficulty falling asleep, staying asleep, and/or not feeling rested in the morning

Hot Flashes: Unable to control internal temperature during the day and night

Feeling Unheard: Being told that symptoms are just part of aging and nothing will help

MSP or musculoskeletal Pain: Muscle and joint pain, stiffness, arthritic changes

Mental Health/Mood Changes: Anxiety, depression, heart palpitations