Upcoming Workshops With Kaye 2025
Yoga for the Pelvic Floor
Sunday 5/18 2-3:30pm
Thrive Pilates Studio
6 Office Park Circle #119
Mountain Brook, Al 35223
Donation based class!
INVITE YOUR FRIENDS!
Studio donations can be made in person at the workshop or via Venmo @Ally-Leonard-1
Struggling with:
Bladder leakage?
Prolapse?
Hormonal changes?
Postpartum recovery?
Any type of pelvic pain?
YOGA CAN HELP!
Explore gentle , easy poses that help to relieve symptoms & create strength in the pelvis.
Learn how your pelvic floor works & how to keep it healthy for a lifetime!
WHAT TO EXPECT: Kaye will begin the workshop with an explanation of normal pelvic floor function and its impact on bladder and bowel function. We will also discuss some common pelvic floor dysfunctions and how to identify them. Ally , who is currently progressing through her Yoga for Pelvic Floor Certification, will lead us in a gentle class to reduce tension and improve strength.
WHAT TO WEAR: Wear comfortable clothing to move around in and be prepared to sit on the floor (chairs will be available if needed). Mats and props will be provided, but you are welcome to bring your own!
WHAT IS A DONATION BASED CLASS?: The price of this specialty workshop is up to you! All money will go to the studio for space and equipment, as well as to pay for the yoga teacher. Keep in mind, a regular drop in yoga class usually costs between $15-$35.
HOW DO I SAVE MY SPOT?: We do have limited equipment, so registration is appreciated. We cannot guarantee that we will have enough mats and props for those who do not preregister, but come anyway! You are welcome to pay when you arrive!
