Upcoming Workshops With Kaye 2026

 
 
SAVE MY SPOT

Sunday 2/22 2-3:30pm

Family wellnesss chiropractic

2481 valleydale rd

hoover, Al 35244

cost $35

SPACE IS LIMITED! SAVE YOUR SPOT NOW

Struggling with:

  • Bladder leakage?

  • Prolapse?

  • Hormonal changes?

  • Postpartum recovery?

  • Pregnancy related changes?

  • Any type of pelvic pain?

Learn how your pelvic floor works & how to keep it healthy for a lifetime!

WHAT TO EXPECT: This workshop will focus on pelvic floor health during all phases of life. We will discuss normal pelvic floor function and identify different types of pelvic floor dysfunctions including: bowel issues, bladder leakage, prolapse, hormonal changes, perinatal recovery, and other types of pelvic pain.

Also included is a short movement practice to demonstrate effective breathing strategies, mobility, and strengthening for the hips and pelvis. This workshop is located on the second floor at Family Wellness Chiropractic so be prepared to walk up one flight of stairs.

WHAT TO WEAR: Wear comfortable clothing to move around in and be prepared to sit on the floor (chairs will be available if needed). Mats and props will be provided, but you are welcome to bring your own!

SPACE IS LIMITED SO REGISTER NOW!!

save my spot