Upcoming Workshops With Kaye 2025

Yoga for the Pelvic Floor

 
 

Sunday 10/26 2-3:30pm

Yoga lab birmingham

2205 7th Avenue South

Birmingham, Al 35233

cost $45

INVITE YOUR FRIENDS!

Click here to register

Struggling with:

  • Bladder leakage?

  • Prolapse?

  • Hormonal changes?

  • Postpartum recovery?

  • Any type of pelvic pain?

YOGA CAN HELP!

Explore gentle , easy poses that help to relieve symptoms & create strength in the pelvis.

Learn how your pelvic floor works & how to keep it healthy for a lifetime!

WHAT TO EXPECT: Kaye will begin the workshop with an explanation of normal pelvic floor function and its impact on bladder and bowel function. We will also discuss some common pelvic floor dysfunctions and how to identify them. Ally , who is currently progressing through her Yoga for Pelvic Floor Certification, will lead us in a gentle class to reduce tension and improve strength.

WHAT TO WEAR: Wear comfortable clothing to move around in and be prepared to sit on the floor (chairs will be available if needed). Mats and props will be provided, but you are welcome to bring your own!

INVITE YOUR FRIENDS!

CLICK HERE to register