UPCOMING WORKSHOPS with Kaye 2026

Unlocking Your Pelvic Floor Workshop

shifting years studio

Birmingham, Al 35242

Sunday October 25, 2-3:30

COST $15

Unlocking Your Pelvic Floor Workshop
$15.00

SAVE YOUR SPOT NOW

Struggling with:

  • Bladder leakage?

  • Prolapse?

  • Hormonal changes?

  • Postpartum recovery?

  • Pregnancy related changes?

  • Any type of pelvic pain?

Learn how your pelvic floor works & how to keep it healthy for a lifetime!

WHAT TO EXPECT: This workshop will focus on pelvic floor health during all phases of life. We will discuss normal pelvic floor function and identify different types of pelvic floor dysfunctions including: bowel issues, bladder leakage, prolapse, hormonal changes, perinatal recovery, and other types of pelvic pain. We will end with a short movement practice focused on releasing and strengthening the muscles of the pelvic floor.

WHAT TO WEAR: Wear comfortable clothing to move around in and be prepared to sit on the floor. Bring a yoga mat or towel, and any other props to make you comfortable!