Upcoming Workshops With Kaye 2026

 
SAVE MY SPOT

Sunday 3/8 12:30-2pm

Yoga lab birmingham

2205 seventh ave s

Birmingham, Al 35233

cost $45

SAVE YOUR SPOT NOW

Struggling with:

  • Bladder leakage?

  • Prolapse?

  • Hormonal changes?

  • Postpartum recovery?

  • Pregnancy related changes?

  • Any type of pelvic pain?

Learn how your pelvic floor works & how to keep it healthy for a lifetime!

WHAT TO EXPECT: This workshop will focus on pelvic floor health during all phases of life. We will discuss normal pelvic floor function and identify different types of pelvic floor dysfunctions including: bowel issues, bladder leakage, prolapse, hormonal changes, perinatal recovery, and other types of pelvic pain. Ally will lead an informative yoga session focused on releasing and strengthening the muscles of the pelvic floor.

WHAT TO WEAR: Wear comfortable clothing to move around in and be prepared to sit on the floor. Mats and props will be provided, but you are welcome to bring your own!

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